{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Dr. JJ Thomas Podcast","title":"How to Prevent Common Wrestling Injuries: 11 Warm-Up Exercises with Lehigh Wrestlers","html":"","width":"100%","height":180,"duration":1703,"description":"What does it take to keep wrestlers at their best and injury-free? In this episode, I’m continuing our discussion from Part One, where we helped the Lehigh wrestlers reach peak performance through targeted exercises and assessments. I’ll share 11 exercises that form a comprehensive warm-up routine specifically designed for injury prevention. We’ll focus on building resilience in critical areas—the shoulder, knee, and spine—where nearly 50% of non-contact wrestling injuries occur. These warm-up moves are crafted to train the body as a cohesive system, ensuring our athletes can perform at their peak while minimizing injury risks.\nIf you missed Part One, titled Helping Lehigh Wrestlers Reach Peak Performance with Primal Foundations, make sure to check it out for a detailed look at our full-body movement assessment and interventions like dry needling. Tune in to discover how to keep your wrestling skills sharp and your body injury-free!\n========================\nGet A Free Copy Of My Book: 5 Things Your MUST do to Build a Successful Cash Based PT Practice:  This quick, easy-to-read guide is your no BS steps to what really works in building a Cash Based Physical Therapy business.\n👉 https://bit.ly/SuccessfulCashBasedBusinessebook\nFor more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt\n========================\nLearn More about Primal Physical Therapy 👉  https://bit.ly/primalphysicaltherapy\n========================\nWith over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is.\nJJ graduated from the University of Delaware in 2000, which is now ranked as the #1 physical therapy school in the nation. She holds multiple certifications in a variety of advanced specialty techniques and methods, all of which complement her role as an expert clinician and educator. JJ has been...","thumbnail_url":"https://img.transistorcdn.com/p7PE35AbCFWkCJEKeotL96qYyUJ8J-7OkpCp1lIFg8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYTNk/OGUzMDEzOWQ5ZDNi/NjE4Njk3OGFkOTQ3/OTI4MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}