{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Running, Life & Stuff!","title":"038: How to Recover more Effectively : Colin Papworth (Podiatrist)","html":"","width":"100%","height":180,"duration":1397,"description":"There's nothing more important to us runners than our feet!\nIn this episode, Craig and Anna speak to Colin, the owner of Colpod - a Podiatry and Therapies clinic in Chesterfield.  It's a goldmine of practical advice—highlighting how subtle biomechanical issues, like improper big toe function, can lead to recurring hip pain or inefficiencies in gait. Colin explains how early intervention, movement analysis, and personalised insoles can not only address injuries but optimize performance. With a friendly, down-to-earth tone, the episode encourages runners to be proactive about body awareness, recovery, and long-term running health.\nColpod in Chesterfield : https://colpodtherapies.co.uk/\nColin's Instagram: https://www.instagram.com/colpod_movement/?hl=en\nThis episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order\n \nTo get in touch with the Pod, please email: craig@runninglifestuff.com\nPlease use your podcast app to follow or subscribe, so you're notified of new content when it's released. \nConnect on Insta: https://www.instagram.com/runninglifestuff/","thumbnail_url":"https://img.transistorcdn.com/JmdtoyOj38rdYp__GszsE8uPiRSNug8P68Qumwxk5Zs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kODc3/ZjRjZDNjYTcwYjZl/MjdiMDNhY2M3ZWQz/YjA5OS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}