{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Journey to the Sunnyside | Mindful Drinking & Alcohol Health","title":"10-Minute Mondays: One Shocking Perk of Cutting Back on Alcohol - w/ Mike Hardenbrook","html":"","width":"100%","height":180,"duration":786,"description":"Introducing a new format we're excited to try: 10-Minute Mondays! In this brief, 10-minute episode, we'll dive into a compelling topic to kickstart your week. If you enjoy this format, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts!\nWant to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.\n--\nListen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3  \nSubscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4  \nSign-up for Sunnyside, the #1 alcohol moderation app: https://bit.ly/3zuNPpv \n\nRELATED ARTICLES FROM THE SUNNYSIDE BLOG:\n\n One Perk of Cutting Back on Alcohol: The Time You Reclaim\nMindset Matters: Mental Resilience for Cutting Back on Alcohol\n8 Actionable Tips for Cutting Back on Alcohol\nCONNECT WITH SUNNYSIDE: \n- Instagram: https://www.instagram.com/joinsunnyside/ \n- Facebook:  https://www.facebook.com/joinsunnyside/ \n- Twitter:  https://x.com/joinsunnyside \n- TikTok: https://www.tiktok.com/@joinsunnyside \nABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.","thumbnail_url":"https://img.transistorcdn.com/0o41FZUSPCpNz08JujrkeFAcVtcwgngb7qx0OPiqLr8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5Nzc2LzE3MDc5/NjA2MDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}