{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"hol+ with Dr. Taz MD | The Future of Medicine is Holistic","title":"Your Body Detoxes Itself. That’s Only Half the Truth: Liver Detox, Juice Cleanses and Natural Detoxification","html":"","width":"100%","height":180,"duration":1092,"description":"Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/ \nDo juice cleanses and liver detoxes actually work? Dr. Taz explains how natural detoxification works, why your liver is only one part of the process, and how your gut, kidneys, skin and lymphatic system help your body detox every day. \nDetox has become one of the most controversial ideas in health and wellness. On one side, there are juice cleanses, detox teas, fasting programs, and liver cleanse supplements. On the other, we are told that the body detoxes itself and needs no additional support.\nThe truth sits somewhere in the middle.\nYour body has natural detoxification pathways, but their ability to function can be influenced by your nutrition, hydration, digestion, movement, nutrient status, and environmental exposure. Supporting detoxification is not about periodically putting your body through an extreme cleanse. It is about creating sustainable daily habits that support the systems doing this work continuously.\n\nIn this episode, Dr. Taz explains:\nHow liver detoxification actually works \nThe role of phase one and phase two detoxification \nWhy the liver is not your body’s only detox organ \nThe five major detox pathways involving the liver, gut, kidneys, skin, and lymphatic system \nWhy juice cleanses and extended fasting can sometimes leave people feeling worse \nHow gut health and regular elimination support natural detoxification \nThe connection between liver health, hormones, inflammation, brain fog, and metabolic health \nSigns that your natural detox pathways may need more support \nWhy daily habits matter more than occasional detox programs \nHow to approach detoxification without falling for wellness hype \nThe goal is not to find the most aggressive detox cleanse. It is to understand which pathways may need support and build a personalized plan that works with your body.\nWant to explore detoxification, hormone health, stress, and root-cause healing more deeply with Dr. Taz?\nJoin The Circle,...","thumbnail_url":"https://img.transistorcdn.com/dk3-2MWMfnX775_3EJvEAYePX2gPGqNcU4lUBYgbkNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTFk/YjRmODQxYmQxMDdk/ZGY4NmNhYmQ3YWRi/ZmFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}