{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"Taking Charge of Type I Diabetes - Interview with Dr. Mindy & Hanna Boëthius","html":"","width":"100%","height":180,"duration":2965,"description":"This episode is all about living with diabetes, blood sugar hacks, and protecting our mindset.\nHanna Boëthius has lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to merely eating the right things and nutrients for her body.\nHanna is an international speaker, writer, podcaster, and action-taker who loves diabetes topics off the beaten track. She's passionate about finding motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she's inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she's helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.\nIn this podcast, we cover:\n How the keto lifestyle changed Hanna's life\nWhy the liver is like a sponge\nHow lifestyle needs to be individualized\nThe ways vegetables can play a role in blood sugar\nAbout Hanna's Hashimoto's diagnosis\nHow our bodies are capable of healing themselves\nWhy a self-protection routine is essential for our mindset\nOur sponsor of this episode is: Dry Farm Wines!\nRESOURCES MENTIONED IN THIS EPISODE:\nHanna Boëthius\nHanna's Facebook\nHanna's Instagram\nLow Carb Universe\nLow Carb Universe on Facebook\nLow Carb Universe on Instagram","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}