{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"AT CAPACITY with Gordy","title":"Own Your Algorithm","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/de8049d7\"></iframe>","width":"100%","height":180,"duration":614,"description":"Social media isn’t neutral. It mirrors what you feed it. In this episode you’ll learn how to take control of your inputs, set realistic targets, and turn your feed into a tool for progress instead of a trigger.\nWhat you’ll hear\nThe algorithm shows you what you signal you want. Your clicks, watch time, and searches train it.\nAspire, but respect capacity. Follow people one level ahead, not ten.\nStop feeding outrage. Curate for health, learning, and action.\nHow to run a 10-minute audit that changes what you see tomorrow morning.\nSimple rules that reduce doom scrolling and increase follow-through.\nTactics you can apply today\nUnfollow, mute, or “Not interested” on anything that drags mood or adds no value.\nFollow accounts aligned to your current goal: sleep, steps, protein, strength, mindset.\nUse in-app tools: time limits, keyword filters, “See fewer like this,” “Favorites.”\nStart sessions with a search that serves your goal to re-seed the feed.\nReview monthly. If it doesn’t help, it goes.\nKey questions\nWhat exactly are you training your feed to deliver?\nAre you chasing a fantasy that ignores your real capacity right now?\nWho is one step ahead of you that you can learn from this week?","thumbnail_url":"https://img.transistorcdn.com/WOowkSZeIUnTZk6htL1F-arcJIDEAbEPaH5zwrRpA0M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZTky/ZTgzMzYxZTVkODVk/NGZhZjg5ZjliZjAy/NjUzMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}