{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A Year and a Day: Divorce Without Destruction","title":"What Am I Supposed to Do Now? The First 30 Days After Separation with Michelle Dempsey-Multack","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/de854bf7\"></iframe>","width":"100%","height":180,"duration":1787,"description":"The first 30 days after a separation can feel overwhelming. What do you tell your kids? How do you handle a new parenting schedule? Who should you turn to for support, and what decisions can wait?\n\nIn this episode, Jaime sits down with certified divorce and co-parenting specialist Michelle Dempsey-Multack to talk about navigating those first few weeks with intention. Michelle shares practical guidance on protecting your children from adult conflict, setting new communication boundaries with your ex, building the right support system, and avoiding common mistakes that can make an already difficult transition even harder.\n\nThey also discuss why you don't need to have everything figured out right away and why taking the time to make thoughtful decisions now can help create a healthier path forward for you and your children.\n\nNeed help from Michelle?\nFollow Michelle on Instagram: https://www.instagram.com/themichelledempsey/\nSubscribe to Michelle on YouTube: https://www.youtube.com/@TheMichelleDempsey\nConnect with Michelle on LinkedIn: https://www.linkedin.com/in/mldempsey \nIf you are in need of legal assistance in North Carolina, contact us at Gailor Hunt by visiting www.divorceistough.com.\nLike this show? Rate it here! \nWhile the information presented is intended to provide you with general information to navigate divorce without destruction, this podcast is not legal advice. This information is based on specific to navigating relocation by the law in North Carolina. If you have any questions before taking action, consult an attorney who is licensed in your state.","thumbnail_url":"https://img.transistorcdn.com/QlaG-X2AbVymyhgFoz1-6LGhwF1gniOsad69gJISSRg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMTg4/ZGZhZDBjOTg3ZWYz/NDI3OGVkYzczMjE0/MTU1ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}