{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"How to Stay Lean and Healthy While Running a Business and Raising a Family","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/de899adb\"></iframe>","width":"100%","height":180,"duration":3189,"description":"Apply to join the OYB Transformation Program:\n👇🏼\nhttps://form.typeform.com/to/LpyFFT85\nGet your Free Metabolic Assessment:\n👇🏼\nhttps://form.jotform.com/242088200199052\nTimestamps:\n00:00 Introduction to Sam Lewis\n02:55 Sam's Fitness Journey\n06:11 The Importance of a Strong 'Why'\n08:51 Managing Fitness with Family Responsibilities\n12:27 Setting Boundaries and Prioritizing Self-Care\n15:27 Nutrition and Food Choices\n18:22 Understanding Protein and Macronutrients\n21:45 Mindful Eating and Emotional Connections to Food\n24:31 Overcoming Dietary Challenges\n27:34 Maintaining Healthy Habits on the Go\n29:35 Balancing Indulgence and Healthy Eating\n31:43 Personal Health Journeys and Body Image\n33:42 The Importance of Strength and Stability\n35:42 Mindfulness in Eating and Exercise\n39:36 Teaching Healthy Habits to Children\n43:30 The Role of Breath in Health\n49:34 Resources for Better Breathing and Health\n50:35 The Value of Personalized Coaching\nSpeech Therapy Hertfordshire: (Sam's Business)\nhttps://www.facebook.com/speechtherapyhertfordshire\nSam's Instagram:\nhttps://www.instagram.com/samslt/\nJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\nOptimise Your Body Website:\nhttps://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}