{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Her Health Code","title":"Digestion Problems in Midlife: How Bitter Foods Can Help","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/de8a6d17\"></iframe>","width":"100%","height":180,"duration":1041,"description":"Many women notice their digestion changing in midlife—more bloating, slower digestion, or feeling uncomfortable after meals. In this episode of Her Health Code, we explore why digestion problems become more common during perimenopause and menopause and how bitter foods and digestive bitters can naturally support your gut health.\nBitter foods have been used for centuries to stimulate digestion, support stomach acid production, and help the body break down food more efficiently. Yet in modern diets, these powerful foods are often missing.\nIn this episode, we decode how adding bitter foods back into your meals can help improve digestion and support overall wellness in midlife.\n✨ In this episode, you’ll learn:\n • Why digestion often slows down in midlife\n • The connection between hormones and gut health\n • How bitter foods help stimulate digestion\nLINKS:\nConnect with Jess & Michele:\nMichele: lovingyourwellness.com\nInstagram\nJess: livelightly.eco\nFree Wellness & Home Detox Guide\nInstagram\nMore Episodes You May Enjoy:\nHow to Stop Sugar Cravings in Midlife: Women's Hormones, Bitters & How to Reset Your Tastebuds Naturally\nHow to Make Healthy Choices at the Grocery Store in Midlife\nLet's Talk About Dinner Time Decision Fatigue & Perimenopause/Menopause","thumbnail_url":"https://img.transistorcdn.com/Hyfg4CoJYZtkmcRLPxB7Lrgqu04u3MlpQCLRP79UUaY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODU4/MGVkYjBlMGFkZjBh/MjYwMTExODcxZTA4/YzU1My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}