{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"True & Tried Podcast","title":"What Holding a Grudge Actually Does to Your Body — And What the Bible Says to Do About It","html":"","width":"100%","height":180,"duration":4280,"description":"In this week’s episode of True & Tried, Stephanie, Jennifer, and Andrea tackle one of the most freeing yet often hardest commands in Scripture: forgiveness.We explore what the Bible truly says about forgiveness, why it’s essential for our spiritual growth, and how it impacts our mental, emotional, and even physical health when we choose to release bitterness and walk in grace.From the scientific research on how unforgiveness affects our bodies, to our personal stories of giving and receiving forgiveness, this conversation is both practical and deeply spiritual.We also talk about:How harboring unforgiveness weighs down our hearts and mindsThe difference between forgiving once and learning to walk in forgiveness dailyWhat neuroscience and psychology say about the healing power of forgivenessBiblical examples of radical forgiveness - and how they point us to JesusA call to action: examining your own heart and asking, Who might God be calling me to forgive?Forgiveness doesn’t excuse what happened - but it does set you free. Join us for a powerful reminder that true healing often begins where resentment ends.“Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Ephesians 4:32","thumbnail_url":"https://img.transistorcdn.com/WlxAXbg_7zfr-DJgrWBdW-gYLFDFJoqbtFie2z0GEJo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YzQx/OGJhMGMzNTczMDc3/YmY4NTJlMWU0YmU1/YzJjNi5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}