{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Q&A: Deload weeks/Running Post Stress Fracture/Faster 5k/Scheduling Strength Sessions","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/de964122\"></iframe>","width":"100%","height":180,"duration":2383,"description":"In this Q&A episode, Brodie answers the following questions:  What is the best way to have a deload week? Reduction in volume, intensity or both? What is the best way to get back running after a stress fracture? How can I progress from a 21min 5k to a 20min 5k? How do I schedule 3 strength sessions into my week if I am running 4-5x per week plus cycling to work?  Run Smarter YouTube Channel  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}