{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Minds and Mics","title":"How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dec9f809\"></iframe>","width":"100%","height":180,"duration":2693,"description":"Jonny Miller shares his favorite exercise and techniques to lower chronic anxiety by regulating your nervous system.💌 JOIN NICK'S FREE NEWSLETTERThe Friendly Mind: https://www.thefriendlymind.com/😇 NICK'S ANXIETY COURSECreating Calm: https://nickwignall.com/creating-calm🫁 JONNY'S COURSENervous System Mastery: https://www.nsmastery.com","thumbnail_url":"https://img.transistorcdn.com/pQ7ZSCMByJ6yyK8abBOsBg54i0gspz9iOUIGce0mhkU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzgyNDIvMTU4MzI0/OTA5Ni1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}