{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"Understanding the psychology of food to achieve your health goals - With Autumn Smith","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ded20d7e\"></iframe>","width":"100%","height":180,"duration":6120,"description":"// R E A D Y • S E T • R E S E T\nThis episode is all about helping people reclaim vibrant health through food.\nAutumn Smith is a mother, co-founder of  Paleovalley, a certified eating psychology coach, a former fitness trainer, yogi, and an all-around wellness warrior! Five years ago, she healed her IBS and anxiety naturally with high-quality FOOD and strategic lifestyle shifts. After witnessing the healing power of high-quality food, Autumn quit her job as a personal trainer and made it her mission to teach everyone how to cultivate vibrant health.\nIn this podcast, we cover:\n How wellness plays a role in fitness\nWhy food is a state changer and other state changes you can practice\nUnderstanding our mindset struggles around food\nNavigating our limiting beliefs about food and fasting\nStrategies for living an authentic life\nHow to move toward your dreams without getting frustrated\nWays to determine if food is causing your mental stress\n// E P I S O D E S P O N S O R S\nPaleo Valley. Save 10% on your order with the code TheResetterPodcast\nJoin our free Facebook Group, the Resetter Collaborative\nReady to take your health to the next level? Join our Reset Academy.\n// R E S O U R C E S M E N T I O N E D\n Autumn Smith on Facebook\nPaleovalley\n100% Grass-Fed Beef Sticks\nPaleovalley on Instagram\nPaleovalley on Facebook\n// F O L L O W\n Instagram | @dr.mindypelz & @theresetterpodcast\nFacebook | /drmindypelz & /theresetterpodcast\nYoutube | /drmindypelz\n\nPlease note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}