{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Get Fit For Free Podcast by Mission Upgrade ","title":"Episode 5 - How To Set Yourself Up For A Successful 2025","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/deddb9fa\"></iframe>","width":"100%","height":180,"duration":983,"description":"In this episode Ryan discusses the What,How and Why of setting yourself up for success and how to get the most out of yourself when it comes to setting goals and making progress!","thumbnail_url":"https://img.transistorcdn.com/JKglEaKi44jlh4ZQqmJs41Q7Li7JHt-WzpDSWWCmvVQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODUx/Yzk1YTg0YmI1ZjZj/MWQ1MTgyZDYwNTE1/NjJlOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}