{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wellness Wake Up Call","title":"How to give your meals a Mediterranean makeover","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/def455f7\"></iframe>","width":"100%","height":180,"duration":119,"description":" Looking for simple ways to eat healthier without overhauling an entire diet? This episode shares easy Mediterranean-inspired swaps—from whole grains to healthy fats—that can help build balanced meals and support long-term health. ","thumbnail_url":"https://img.transistorcdn.com/AYngCyBxm7qB91yn7A3YOgVflsXk51jVuDJflWUzK6A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jODU1/YTI2YTI2OTkwNGI5/ZGViMDFmODlkMTc5/OTUwNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}