{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Combative Calm","title":"Anxiety Olympics - Somatic Resets That Work","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/def7d993\"></iframe>","width":"100%","height":180,"duration":748,"description":"If anxiety had a sporting event, you’d be a decorated athlete.Heart pounding? Gold medal.Jaw clenched? Silver.Overthinking a text from 3 days ago? Hell yeah, podium finish.This episode isn’t about calming down — it’s about getting that chaotic energy out of your body before you spontaneously combust. We’re ditching the mindfulness apps and doing six full-body nervous system resets that actually work.You’ll shake like a confused gazelle, growl like a rabid Wookiee, and sigh so hard your neighbors might call for a wellness check. Every weird-ass movement has a scientific reason (and zero shame attached).By the end, you’ll feel human again — not perfect, not zen, but grounded enough to remember that regulation doesn’t mean calm; it means coming home to your body, one ridiculous breath at a time.","thumbnail_url":"https://img.transistorcdn.com/W63vaFw1P16d2xN3SLR7vUZE25bFarjcIZFz84pH7Nk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kN2Y4/ZmNlODIwYWI0M2Y5/NTFiZDM0MDQ3OWE5/ZTVjNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}