{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Before. During. After.","title":"Before. During. After. with Sarah Iles","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/def9f74b\"></iframe>","width":"100%","height":180,"duration":4800,"description":"Sarah and Sam discuss how confidence isn't something you're born with- it's something you build, how nerves aren't the enemy and how taking the risk in the first place is the biggest step to make.","thumbnail_url":"https://img.transistorcdn.com/UtvRgHb6rEYQKa8_LXPfDzCgj9Gs9e-mk_yWArYYDmk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNDM1/YTdjOGEzYTkwOTg2/ZDRkODZlZWE2NDQx/OGI3NS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}