{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Hero Files","title":"Six Steps to Own Your Story : Step 3 - Focus","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/df04c59c\"></iframe>","width":"100%","height":180,"duration":501,"description":"Have you ever tried to focus and suddenly 37 completely irrevelant thoughts pop into your mind? That's not focus...\nReal focus is when you keep doing what you're doing with signs of progress.","thumbnail_url":"https://img.transistorcdn.com/YIrurPtxOOaykO67KewP50TGS5hw8hS7sfRwSrZONYY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNzBm/MTRjZDU4ZDU5YWFh/NmVlYmRlYmFiZjE1/YmJiOC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}