{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Sustainable Ambition","title":"176. The U-curve of Ambition: Finding Your Sustainable Zone","html":"","width":"100%","height":180,"duration":1333,"description":"Intentionally choosing where to put our time, energy, and attention is an essential part of Sustainable Ambition. Today, I’m introducing a concept and tool, the U-curve of ambition, that helps us get clear on our current stage and state when it comes to our ambitions.\nI find this reflection from my book, Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work, really useful at the start of the year. I invite you to join me in assessing where on the U-curve you are as we prioritize how we spend our time and energy in 2026.\nThanks for Listening!\nIf you liked this episode, please rate, review, and share the episode. Thank you so much!\n\nGet show notes for this episode at https://sustainableambition.com/podcast\nLearn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses!\n\nPre-order my book on Amazon at: https://amzn.to/4hESYMp \n\nSend me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at podcast@SustainableAmbition.com\n\nSign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe","thumbnail_url":"https://img.transistorcdn.com/-s2nv3H0XzsysN3zZBjJycFNgQWFK7YTfUv0YIhuTLA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYjYy/MzUwYmRjYzlkMTc1/NmQyZGE2ZmU0M2Fl/NGRhYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}