{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Connected Divergents","title":"70. Lived Experience Template: self-coaching through a rumination spiral :)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/df0e2d4f\"></iframe>","width":"100%","height":180,"duration":1100,"description":"Visit my Substack. Wanted to hop on and share this in real-time—today, I'm going through a *RUMINATION SPIRAL* on my day off! Related to not very fun hotel and insurance and post-hurricane things. I'm catching myself feeling like, if I could just 'close the loop', get to the end, and fix it—then, I won't have to feel this way anymore. I'm also feeling like, \"I must be bad. I must have done something wrong. If I hadn't done anything wrong, then this wouldn't have happened.\" It's bringing me back to feeling like a little kid—scared and worried. In this episode, I'm sharing what I'm realizing as I experience it, and talking about a neurodiversity-affirming framework of compassionate understanding, reflective questions, and values-aligned actions that help support me through these moments. ","thumbnail_url":"https://img.transistorcdn.com/33qqKge5h0cLvkHMmTEmiyvEBPgTX-7tONlvBbGzOho/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQwNDU1LzE2ODU2/Njc5ODAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}