{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Masterpeace","title":"#010 Micromoments for Peace: from swimming on a lake to the negotiating table ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/df168ce6\"></iframe>","width":"100%","height":180,"duration":2473,"description":"This series is just some deep sharing about the whole issue of how people can literally loose their minds at the negotiation table. I share personal experiences of swimming and creating the habit of micro-moments to help regulate myself. I explore a bit the theory but always jump to events and explore how anyone working with conflict can address and understand the importance and significance of safe spaces. It’s a 40 min journey and you need to be in a good place to listen to it. What are your micro moments? ","thumbnail_url":"https://img.transistorcdn.com/uOFMrrs9I6FAEZP7csL0b6REULOFN5mauZbS5gpXIEY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYTU5/MDcyOTM4Yzg3Yjkz/ZjZkZmI5Y2U2Yjc5/ZWZhYS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}