{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fasting Space","title":"Fasting Inside the Box","html":"","width":"100%","height":180,"duration":2044,"description":"We often thing of rules and constraints as limiting. And we don't like limits! But sometimes limits are the greatest ally in making progress. Think of bumper bowling, super guides that really increase the chance of success, especially when starting out.\nTo me, fasting is like that. Guidelines that keep eating in a functional place.\nI recently read \"inside the box\" by David Epstein. It challenges the idea of always \"thinking outside the box.\" It's full of examples where placing limits is actually what drives the most progress.\n\"Food for thought\"\nSincerely,\n-Phil Zimmermann, MD\nUnravel Type 2 Diabetes Naturally:\nhttps://www.drzmethod.com\nFasting Space is recorded Live on YouTube, Join me weekdays!:\nhttps://www.youtube.com/@SimpleFasting/streams\n+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.\nYour social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.","thumbnail_url":"https://img.transistorcdn.com/TyUCsrIzzJsqUasSNmE7HAnwbNXRO2ULRLHUy2Nfr3I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmQ3/ZmE5ZTBhNWQ0OWEz/ZWQ5NjFmODNiZWI3/OTZiYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}