{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Talk Therapy CBT","title":"CBT Book Report - 4000 Weeks","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/df4f7275\"></iframe>","width":"100%","height":180,"duration":2739,"description":"This time, our hosts discuss Catarina's book pick - Four Thousand Weeks by Oliver Burkeman, and reflect on how CBT can assist with coming to acceptance on our finite lives and how to make the most of the finite amount of time we have.\n\nWelcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56This podcast is sponsored by (https://www.innerbalancepsychology.com/) -  Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults\nAs solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.\n05:24 – Acceptance is about understanding, not resignation\n09:06 – Embracing imperfections helps you enjoy more\n11:29 – A story about getting frustrated in line\n14:46 – A quick reminder about concert courtesy\n17:16 – How acceptance connects to distress tolerance\n19:31 – Tolerating distress: is it a gain or a loss?\n23:10 – What Teddy Simmons orders to drink\n28:36 – Performing identity and what that even means\n31:51 – When therapy really starts working\n35:12 – What genre-defying music says about us\n37:44 – Why acceptance is a lifelong therapy skill\n39:07 – Binge-watching habits and therapy language \nFollow Us on Social Media:Blog : (https://www.innerbalancepsychology.com/blog/ )FAQs : (...","thumbnail_url":"https://img.transistorcdn.com/mYBp_Jwe_W3A0gAMJc8SDnEy9qj6lutdXhHgvL094l0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIwNjA3LzE2MjEy/MDU1NjUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}