{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Faster Beyond 50 Podcast","title":"Your Average Heart Rate Is Hiding the Real Problem","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/df8330e3\"></iframe>","width":"100%","height":180,"duration":1248,"description":"In this Faster Beyond 50 Run Roast, Lindsey Parry and Devlin Eyden uncover the clues hiding in one runner's pace and heart-rate data - and the temptation that can turn an easy run into the wrong session at the wrong time.\nWhy can \"feeling good\" catch you out? \nWhen does finishing strong become a mistake? \nAnd what would the coaches change before race day?","thumbnail_url":"https://img.transistorcdn.com/Sspv_sepvbvnBhK_IkS0D9gRMP72z8z4BZ0PD2oxZOg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZjgz/ZTc1M2ZkZTRjYWM4/ZDMwMTE5NjEzZTA1/YjNmMy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}