{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"63. The Truth About Growth","html":"","width":"100%","height":180,"duration":783,"description":"Are you speeding up or slowing down? That simple question from a fellow entrepreneur mama stopped me in my tracks and sparked something big. We're either pushing the gas pedal, hitting the brakes, or keeping things on cruise control—but here's what nobody tells you about growth: it's supposed to feel uncomfortable. That pit in your stomach? The sweaty palms before you hit publish? Those aren't red flags—they're green ones. I'm sharing why I carry deodorant everywhere (seriously), what my 80-year-old self taught me about courage, and how to pace your growth without burning out. Because growth isn't about becoming someone else—it's about becoming more fully who you were created to be.Highlights• A chance encounter sparked a powerful question: Are you speeding up or slowing down this year?• Why discomfort is actually a green flag for growth, not a red one• The importance of building \"one sweaty moment\" into your week• How to balance growth with recovery based on your capacity• The Santa Fe retreat experience and learning about emotional agility• Why asking \"What would my 80-year-old self want me to do?\" changes everything• Growth makes us feel alive, but we don't have to grow in every seasonChapters0:00 - Speed Up or Slow Down1:43 - Why We Crave Growth3:28 - Discomfort Is a Green Flag5:28 - Create One Sweaty Moment6:21 - Pace Growth and Recovery9:28 - Santa Fe and Emotional Agility11:32 - Ask Your 80 Year Old SelfWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}