{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Jordan Syatt- Lose Fat The Right Way","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dfb8bf49\"></iframe>","width":"100%","height":180,"duration":3712,"description":"Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into health and fitness, delving into his transition to online coaching and the dedicated effort behind his social media presence. Discover Jordan's effective strategies for fat loss and muscle building, as we challenge misconceptions about meal plans and eating frequency. Jordan shares invaluable tips for sustained health and reaching fitness goals\n\nTimestamps:\n\n0:00 - Introduction to today’s episode. \n0:50 - Meet Jordan\n4:50 - Learnings from Training Gary Vaynerchuk (Gary Vee)\n7:55- Social Media\n10:30 - Challenges and Sacrifices\n15:00- Behaviour Change\n19:50 - Online Coaching\n22:30- Meal Plans\n31:20- The Magic Pill\n36:45- Meal Frequency\n44:55- Building a healthy Relationship with Food\n55:05 - Accountability \n1:01:51 - Conclusion\n\nSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\n\nReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:\nhttps://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee\n\nConnect with Martin Silva: (Social media handles, Website - hyperlinked)\n\nhttps://www.instagram.com/martinsilvafitness/\nhttps://www.youtube.com/c/MartinSilvaWBFFPro\nhttps://www.facebook.com/Optimiseyourbodycoaching/\n\nConnect with Jordan Syatt  (Social media handles, Website - hyperlinked)\n\nhttps://www.instagram.com/syattfitness/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}