{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Spin Cycle","title":"Placeholders: Super blood worms","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dfc18e21\"></iframe>","width":"100%","height":180,"duration":3368,"description":"Jonny Long, Kit Nicholson, and Ronan Mc Laughlin join Caley Fretz on this week's Placeholders to talk about the changes behind the scenes at the Ineos Grenadiers, potential calendar challenges, and, of course, super blood worms.","thumbnail_url":"https://img.transistorcdn.com/NPD8_mEZ84c3-iZH3Lyl8sYR9vJGIpN9E3is2KX2CNM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZTk1/NzQ2NWVmMTZhY2Vl/YmU1MzBiMjEyMTZh/NTg0YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}