{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 141: How to Use Your Menstrual Cycle for Weight Loss","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dfd30af9\"></iframe>","width":"100%","height":180,"duration":2851,"description":"Do you find yourself constantly struggling to lose weight? Or beating yourself up because you don't have enough \"willpower\" to eat right? In this episode, you'll learn why understanding your hormones is more important than calorie counting and willpower. When you sync up with your body, the magic happens—less inflammation, better energy, fewer cravings, and, yes, weight loss! Let's kick those hangry moments to the curb and make this journey way easier!\nIn this episode, you'll learn more about:\nHow your body's caloric needs differ in each phase of your cycle\nHow to support your body in each phase of your cycle for hormone balance\nThe role of blood sugar balance for happy hormones (and easier weight loss!)\n\nAdditional Links & Resources:\nHow to Track Your Menstrual Cycle\nThe Four Phases of Your Menstrual Cycle\nHow to Balance Your Hormones by Balancing Your Blood Sugar\nHow to Balance Your Blood Sugar (for non-diabetics)\nUsing Your Menstrual Cycle for Weight Loss\nEpisode 23: Signs and Symptoms of Hormonal Imbalance\nEpisode 117: Working With Your Cycle for Weight Loss\n\nThank you to Passoni Skincare for sponsoring this episode!\nUse code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!\n\nThank you to Paleovalley for sponsoring this episode!\nUse code LEAH for 15% off at Paleovalley\n\nThank you to Funk It Wellness for sponsoring this episode!\nUse code LEAH15 for 15% off at Funk It Wellness\n.\n.\n.\nAll of Leah’s favorite products\nFollow us on Instagram @balancinghormonesnaturally\n \nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.\n \nSome of these links contain affiliate links.\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}