{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"When \"SHIFT\" Happens.","title":"“It’s Not the Ice Baths ..  It’s Your Priorities That Are Holding You Back”","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dfdc4fc9\"></iframe>","width":"100%","height":180,"duration":848,"description":"In this episode, I cut through the fluff around mindset — no journaling hype, no ice bath worship. Just real, uncomfortable truths about why you feel stuck.We talk:Why you’re overwhelmed (and it’s not just work)How to spot the fake progress you think you’re makingThe \"pro vs con\" method I use with clients to make real decisionsHow misplaced priorities quietly destroy your energy, fat loss, and confidenceAnd why mindset isn’t about doing more — it’s about clearing what doesn’t matterIf you’re tired of motivational clichés and want a way to actually move forward — this one’s for you.","thumbnail_url":"https://img.transistorcdn.com/ah3otZI3l8F5fpDkirBdjO4ynrR7afUrN1NnbWhkqtA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MGI2/NDJjNDA5ZTBhZGNm/ODk2MzQzZjc2YTdl/NDhkNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}