{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Life of And","title":"Stop Undoing Your Own Progress: The Decision-Keeping Framework","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dffca239\"></iframe>","width":"100%","height":180,"duration":1207,"description":"What if the reason you keep going back on your decisions isn’t weakness, but a sign that you haven’t fully bought into what you chose yet?In this episode of Life of And, Tiffany sits down with longtime mentor and monthly conversation partner Brian Kavicky of Lushin to talk about what happens after a big decision is made, when life gets loud, discomfort sets in, and the temptation to rewrite the plan starts to feel very reasonable. Together, they discuss why real decisions are not complete until your actions begin matching what you said you wanted, and why fear, doubt, sadness, and friction can actually be part of growth instead of proof that you chose wrong. Tiffany and Brian explore how saying yes to a bigger life requires saying no to almost everything that does not support it, why constantly adjusting the scoreboard can lead to regret, and how filling your own cup first gives you more to share at work, at home, and in your relationships. You’ll walk away with a framework to:Recognize when discomfort is part of growth, not a sign you made the wrong decisionProtect your bigger yes by getting clearer about what needs to become a noStop adjusting the scoreboard just to feel comfortable againIdentify what actually fills your cup and start making space for itWish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here. For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program Timestamps:(00:00) Intro(01:41) When a decision becomes action(03:15) Why discomfort can mean growth(05:40) Stop moving the goalposts(08:30) The power of choosing your no(10:20) Leading from your real priorities(13:50) Why filling your cup comes first(14:51) Dream bigger before you plan(17:34) Finding the why beneath the wantCheck out the apps and sponsor of this episode: This episode is sponsored...","thumbnail_url":"https://img.transistorcdn.com/KiAlkHQD27GJV_RJNFYXo8invdSeUkhpD38VE_UtlZs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84OWE0/ZjI1N2MzYjY0Mzkx/NDQxMGI5OTNmY2I1/ZjZkNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}