{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Taking Your Time - Time Hacks, Tips, and Principles","title":"3 simple Stoic practices that will help you take control of your time and make your life better","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e0074ac6\"></iframe>","width":"100%","height":180,"duration":1326,"description":"Today, we're going to be walking through three stoic practices that will help you take control of your life and your time. \r\n\r\nDon't spend another minute wasting your time on negative emotions.","thumbnail_url":"https://img.transistorcdn.com/kxME_dKv97_7RR5WXQdXeCbHeIJLuu10eYfe3x-Av8I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIwNjQ0LzE2MTk4/OTk2NTQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}