{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"PW Podcast","title":"Forget New Year Resolutions","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e00d20cf\"></iframe>","width":"100%","height":180,"duration":260,"description":"I know plenty of people out there set a new year resolution or two, but forget it. It's a bad idea for most and destined to fail.\nI have a better suggestion, set regular goals instead.\nRate this Podcast: https://ratethispodcast.com/tlc\n\n--- \n\nSend in a voice message: https://anchor.fm/peter-witham/message\nSupport this podcast: https://anchor.fm/peter-witham/support","thumbnail_url":"https://img.transistorcdn.com/_p9P9jYgGWcgwxiU2-NsNDaGvPHCOGwwXKVGu598sGE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE5LzE2OTI5/ODA4MDQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}