{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"MVMNT4LIFE","title":"Episode46: Meet Coach Casey – Athlete, Engineer, and CrossFit Enthusiast","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e0541b94\"></iframe>","width":"100%","height":180,"duration":2818,"description":"MVMNT4LIFE Podcast Episode: Meet Coach Casey – Athlete, Engineer, and CrossFit EnthusiastHost: Kolby Krystofik\nGuest: Coach CaseyEpisode Summary:\nThis week on the MVMNT4LIFE podcast, Kolby sits down with Coach Casey, a Saturday morning CrossFit coach and cornerstone of Oxnard MVMNT’s community. Casey’s journey from a small town in Massachusetts to Oxnard, CA, is filled with incredible sports experiences, a career in engineering, and a love for coaching that inspires others.From her childhood filled with figure skating, gymnastics, and field hockey, to her career as a chemical engineer with Procter & Gamble, Casey has embraced challenges and a growth mindset every step of the way. Join Kolby and Casey as they discuss her path to becoming a CrossFit coach, her passion for fitness and nutrition, and her love for helping others find their strength.Key HighlightsWays They Moved Last WeekCasey: CrossFit, a 64-minute endurance class, and running with her dog.Kolby: CrossFit, pickleball, and transitioning to managing a new gym space.Casey’s JourneySports Background: Grew up in Massachusetts and played over 10 sports, including figure skating, field hockey (even in college), swimming, and track.Move to California: Took a leap of faith by relocating across the country for a job with Procter & Gamble in her early 20s.CrossFit Journey: Joined Oxnard Movement shortly after moving to California to rediscover the team and competitive spirit she missed from sports.Coaching at Oxnard MVMNTPath to Coaching: Casey joined the CrossFit Coaches Development Program (CDP) to deepen her knowledge and connection with the gym community.Favorite Part of Coaching: Helping athletes experience breakthrough moments and cheering them on as they realize their potential.Challenges in Coaching: Missing the camaraderie of working out with a class while leading it.Personal LifeMeeting Her Husband: Casey met her husband, Tyler, at the gym—a perfect CrossFit love story!Nutrition Enthusiast: With years...","thumbnail_url":"https://img.transistorcdn.com/kLeMIADdb5lPqSG7gAWCuXTnSbH68G0dv2enZ-7oXQw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83M2E0/MThlYmQ5MDlmNDg3/ZmU1MmU4MWZkMzVh/M2ZmZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}