{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Buddhability","title":"How I changed the one thing that was holding me back","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e0560732\"></iframe>","width":"100%","height":180,"duration":3147,"description":"Today we’re talking about what inner transformation or human revolution looks like through a consistent practice of chanting Nam-myoho-renge-kyo. \nOur guest is Judy Juanita from Oakland, California. A writer and lecturer, she shares her incredible journey of many decades practicing Buddhism and how it helped her find the courage to change the things that held her back. \nSHOW NOTES: \n1:33\t\tJudy discovers Buddhism \n9:05\tIdentifying the thing that was holding her back \n20:56\tTransforming a part of behavior she didn’t like\n25:50\tHer writing career opens up \n37:51\tMoving to Oakland to support her family \n43:13\tHer Buddhist practice gets deeper and deeper over decades","thumbnail_url":"https://img.transistorcdn.com/ajGdaFVXQdQ3HytTaqBKAiF5Huk2qkLdKcWvWB5oclw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE0MTg0LzE2MDEz/MTA2MTEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}