{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Spin Cycle","title":"Rest Day with Jack Haig: Introspection of the dropped","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e05a5d36\"></iframe>","width":"100%","height":180,"duration":1992,"description":"In this episode, Jack takes some time to reflect on a difficult few weeks. Pro cycling has ups and downs, and the entry to spring was a down. How does one get through such a period? ","thumbnail_url":"https://img.transistorcdn.com/hD9WO6H9tQoh6ze1hNzHpTz4WsEX8bmviPovfX7Zgdg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YTIz/YTRkMjhkZGI0MWQ5/Y2RiNzg3YmQ4NjUx/MjlmMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}