{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Resilient Leaders Podcast with J.R. Briggs","title":"Ep 10 - Caring for ourselves in these uncertain times","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e081ad46\"></iframe>","width":"100%","height":180,"duration":713,"description":"The New Reality has introduced huge amounts of change in our lives and leadership. Many of us have navigated this well, but we’re tired. Really tired.\r\nWe’ve talked a lot about physical hygiene the past few months, but on this episode J.R. talks about mental, emotional, relational, and spiritual hygiene practices to make sure we stay healthy.","thumbnail_url":"https://img.transistorcdn.com/9OiNKD3HJhRnlNTM5FFUf_7HedScVc102JgXNGKxkp4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk4ODIvMTU4Nzk4/Nzg0Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}