{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Painters Academy ","title":"Are you using your calendar as a SPONGe or a SHIELD","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e087ea25\"></iframe>","width":"100%","height":180,"duration":191,"description":"In this episode Brandon Lewis founder of the Academy for Professional Painting Contractors talks how time vampires can completely and utterly waist one of the most valuable assets in a painting business if you don't have a plan for your time.","thumbnail_url":"https://img.transistorcdn.com/5pME16QalI0vn02fKJqul961BCrwO8LdVgDV_vOa1MU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MzIzLzE2OTgx/NzI3MDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}