{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size: The 5 Big Rocks Strategy for a More Productive Week | Angela Poon & Andrew May","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e095b6f0\"></iframe>","width":"100%","height":180,"duration":481,"description":"Most people start the week reacting. Meetings fill the calendar. Emails dictate the day. And before long, the most important things get squeezed out. But what if your week was designed differently?\nMental Skills and Leadership Coach Andrew May and PQ Operations Lead, Angela Poon, share a simple concept they call the 5 Big Rocks: identifying the five priorities that truly matter and placing them into the week first.\nOnce those are locked in, everything else fits around them.\nIt’s a simple shift, but a powerful one. Instead of reacting to the week, you design it. This Bite Size explores why starting with your most important commitments can transform productivity, reduce overwhelm, and create a week that actually reflects what matters most.\nwww.performanceintelligence.com ","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}