{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Live Lightly Podcast ","title":"High Vibration Food | Redefining How We Look at Food & Nutrition With Guest, Chef Whitney Arnoff","html":"","width":"100%","height":180,"duration":3682,"description":"In this episode of the Live Lightly Podcast, I sit down with Chef Whitney Aronoff, a holistic, health-supportive chef, to explore the transformative power of eating high-frequency food. Whitney shares her journey from struggling with health issues to embracing a high-vibration lifestyle through mindful eating and holistic nutrition.We discuss how food carries energy and what defines its frequency, how eating these foods impacts our well-being, and why simplicity in cooking improves digestion.  She explains the benefits of sourcing seasonal produce for our bodies and the environment. She shares her daily wellness practices, including meditation and mindfulness, and offers practical tips for anyone looking to improve their relationship with food.If you want to feel more energized, improve nutrition intake, and make informed and empowered food choices, this conversation will inspire you to start sourcing food and cooking with intention and care.I believe embracing a high-frequency food approach can take you off the fad diet roller coaster and into a more fulFILLING way of nourishing your body and relationship with food (pun intended!)Connect with Chef Whitney Aronoff:High Vibration Recipes, Cookbook, and Spices Online: starseedkitchen.comUse code: starseed for a discountInstagram: @whitneyaronoffYouTube: Whitney Aronoff’s Cooking ChannelWant to detox your home without the overwhelming feeling of sifting through greenwashing? Download my free Home Detox & Sustainable Living Wellness Guide to easily find products that are safe, toxin-free swaps for everyday products—without falling for misleading marketing. This guide cuts through the confusing marketing noise and highlights products made by small, family-owned businesses that truly care about your health and the planet. No more wasting time and money on brands that claim to be \"green\" and put profit over people. Make the switch to products created with integrity, sustainability, and your family's health in mind.Help...","thumbnail_url":"https://img.transistorcdn.com/QFul4K7-YUcKl2mXcxl9-OPygahyJg_PsRnWXBIVXQ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMTA4/MmY3YjA1N2RiZjRk/ZWFlOGMyMGNmNTRh/Y2QyMS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}