{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Decide Your Legacy","title":"#69: Dealing with Disappointment","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e0a27bd9\"></iframe>","width":"100%","height":180,"duration":1208,"description":"Some days (weeks, months, years, etc.) just don’t turn out the way that we are hoping.  Honestly, I’m wrestling with some of that right now.  But today I want to share with you how I’m dealing with my own disappointment.  On this episode we discuss:\nHow do you define a close friend?\nProcess your feelings with trusted people\nThe value in seeking to understand others\nRemember the good things in your life and practice gratitude\nYou must be specific\nDo things you enjoy (even when you want to isolate yourself) and take care of yourself\nMaintaining your energy level (energizers v. drainers)\nLower your expectations\nGive back to your community\nShatterproof Yourself Video: 7 ACTIONS to START Building Your Legacy\n\nResources:\n25 Gratitude Building Questions (post) by Adam Gragg\n30 Happiness Building Actions (post) by Adam Gragg\n\nBe sure to follow me on Instagram @adamgragg\n\nThanks for listening, be sure to subscribe and leave us a review!\n \nConnect with Decide Your Legacy!\n \nAdam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.","thumbnail_url":"https://img.transistorcdn.com/oovd3LdXUwR6G2Jq5mnb0emO6G-nWELq9-XzOPBqEkI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNmNh/YTUwYzRjNmFjMDQ5/NGFjYmIxNWE2MmIw/M2Q2Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}