{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 105: The Key to Metabolic Health & Weight Management","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e0cfaa73\"></iframe>","width":"100%","height":180,"duration":2783,"description":"Jenn Trepeck has been described as a \"force of nature\" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focuses on debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health journey, and shifting mindsets in order to overcome inappropriate barometers of success to instead achieve happy, healthy, and meaningful change.\nIn this episode, we talk with Jenn about how to feel good living your life! We talk about how to listen to our bodies to recognize the foods we're actually craving, to understand our hunger, and to set ourselves up for success by learning how our body processes and stores nutrients in order to support our metabolic health.\nIn this episode, you will learn more about:\nThe framework to understand food and diet messages\nThe connection between willpower and blood sugar\nHead-hunger versus stomach-hunger\n\nConnect with Jenn on her website, podcast, and Instagram. \nThank you to Garnuu for sponsoring this episode!\nUse code LEAH for 15% off your first Garnuu order.\n.\n.\n.\n.\n.\nSeed cycling from Funk it Wellness: LEAH15 \nReal Mushroom extracts: LEAH10 \nRowe Casa Organics: LEAHB for 20% off \nNED CBD: LEAH to save 15%\nMushroom coffee\nGet your supplements at a discount here\nAll of Leah’s favorite products\nApply for 1:1 coaching\nLearn more about FDN\n \nYou can join our private facebook group Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\n \nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.\n \nSome of these links contain affiliate links.\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}