{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"Is Diet Coke ACTUALLY bad for you? The “fridge cigarette”, answered.","html":"","width":"100%","height":180,"duration":873,"description":"🍽️ FREE: My QUICK meal ideas guide → mealdeal.carrd.co\n\nI was quoted in Healf’s piece on this → healf.com/blogs/health-journal/is-diet-coke-bad-for-you\nIf a can of Diet Coke a day is the worst thing in your diet, you’re doing brilliantly.\nTikTok has started calling it the “fridge cigarette” and the internet has done what the internet does. So this week I’m giving you the actual answer, and it’s probably not the one you’re expecting from a nutritionist.\nThe sweetener isn’t the problem. Two other things are, and almost nobody talks about either of them.\nIn this episode:\nWhy a can of Diet Coke has more caffeine in it than a can of regular Coke, and why that catches people out\nThe study where caffeine six hours before bed wrecked people’s sleep and they didn’t even notice\nThe one change that protects your teeth, which is about how you drink it rather than how much\nWhat “possibly carcinogenic” actually means, and why pickled vegetables are in the same category\nHow many cans you’d have to drink every day to hit the actual safety limit\nWhy the studies linking diet drinks to poor health usually have the cause and the effect the wrong way round\nWhat the WHO guidance really said, versus how it got reported\nWhen swapping to Diet Coke is a genuine win, and the thing I’d rather you fixed first\nInstagram: @paulthenutritionist.","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}