{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Conscious Capitalists","title":"Episode #81: The Heart of Self Compassion","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e107ceeb\"></iframe>","width":"100%","height":180,"duration":3420,"description":"This interview cuts straight to the heart of self-compassion, revealing it as not just a personal virtue but a critical life skill as we have a profound dialogue with Kristin Neff, a pioneering figure in compassion research. Kristin shatters the notion that self-compassion is a luxury, framing it instead as a necessity for anyone striving to thrive in the throes of life's challenges. She presents compelling evidence from her studies, including one that revolutionizes our understanding of how self-compassion can significantly elevate athletic performance, challenging the stoic, grit-your-teeth dogma that pervades our culture. A Podcast by Tec Sounds. ** If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience. Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts. For transcripts and show notes, please go to: https://www.theconsciouscapitalists.com Thank you for your support! Timothy & Raj","thumbnail_url":"https://img.transistorcdn.com/b_GDVKezGjdpesU-7Xe8Xw8YXhPGy_TRl7o7877GmVo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84N2Rm/YmY2Nzk0NGMyMzUx/OTYxOWQ5NGU4YTNl/ZDZiNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}