{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Why Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More!","html":"","width":"100%","height":180,"duration":1687,"description":"Apply to join the 21 Day Rapid Fat Loss Challenge Here:https://optimiseyourbody.typeform.com/to/CZ2pMWVWMartin announces an upcoming free 21-day \"Rapid Fat Loss Challenge\" to help participants lose 5 pounds of fat. He addresses the misconception that cutting carbs is necessary for fat loss, explaining that not all carbs are equal and drastically reducing carbs is unsustainable long-term. Martin advocates against extreme diets like carnivore or keto, arguing they restrict carbs too much and often lead to a cycle of weight loss and regain00:00:01 - Announcing a Free 21-Day Fat Loss Challenge00:01:53 - Debunking the Carb-Cutting Myth for Fat Loss00:04:30 - Calories: The Key to Fat Loss and Gain00:07:49 - Balancing Carnivore and Carbs for Sustainable Health00:09:49 - Carbohydrates and Fat Loss: Finding the Right Balance00:14:42 - Combining Carbs, Protein, and Fibre00:16:26 - Prioritise Protein and Vegetables for Satiety00:17:45 - Prioritise Protein and Fibre for Metabolic Health00:18:56 - Hydrate Before Coffee for Energy Boost00:21:00 - Mindful Eating: The 15% Calorie Trap00:22:46 - Mindful Eating Habits: A Simple Hack00:25:15 - Carb Cycling: A Balanced ApproachConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFPro","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}