{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"The REAL Rate of Fat Loss & Building Muscle","html":"","width":"100%","height":180,"duration":3196,"description":"Hitting our goals comes down to two things ... Nutrition and Training. If either side of the equation is off, we are not going to see the changes we hope for! Lindsay discusses the realistic rates of fat loss and muscle growth, debunking many misconceptions that lead to unrealistic expectations. She emphasizes the importance of the process and being patient with oneself, advocating a healthier approach to fitness goals. Lindsay also shares her personal anecdotes from her in vitro fertilization journey. In addition to reaching one's body goals, Lindsay insists the importance of strength, capacity, and confidence earned by weightlifting.\nChapters:\n00:05 Let's talk about what's realistic\n00:59 Quick recap of IVF so far\n03:40 Most people are normal mammals\n10:40 What do you mean when you say your body's not changing?\n16:02 When you eat lower calories, your hunger signaling will increase\n17:58 What should you expect in body fat reduction?\n25:40 Remember that rates are based off averages, not based off of you\n27:50 Shifting to realistic rates of muscle gain per month\n33:51 I'm not seeing the gains in muscle that I want, why is that?\n37:15 You're not pushing yourself hard enough in the gym\n41:14 Remember: People put on muscle at different rates\n48:57 If you're an advanced lifter, what can you expect for muscle gain?\nMy Community BeStrong doesn’t just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!!\nJOIN HERE\n\nMembership gives you access to….\nTraining App with dozens of programs to choose from.\nMEAL PLANS w/ Yummy recipes!\nCourses :Learn Step Away from Tracking and Mindfully Eat\nHow to set up a Fat Loss plan\nSetting up your Muscle building phase.\nCommunity & Support with specific groups that share you same goals\n$500 worth in give aways monthly\nMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and...","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}