{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Notes On Work - by Caleb Porzio","title":"How I Cured My Fear Of Public Speaking","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e13e7775\"></iframe>","width":"100%","height":180,"duration":582,"description":"I've recently hit a BIG milestone in my life: I'm currently not afraid to speak in front of large groups of people. It's been a long road, but here's how I got there.","thumbnail_url":"https://img.transistorcdn.com/8Q7_bhD4jI3CIsDV0z4ZyB4qIcS29MchcoYuH2QYP5w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxNzk4LzE2MjMy/MDA4MDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}