{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"83. Building a Foundation of Self-Trust","html":"","width":"100%","height":180,"duration":724,"description":"What if the way you think about self-trust is actually keeping you from it?\n\nAudra breaks down a coaching conversation that flipped her thinking on self-trust — and shares the real definition that's helped her stop abandoning herself every time she falls short of a goal. Then she walks through five practical habits she's built over the past few years to strengthen that trust from the inside out.\n\nHighlights\n\nWhy self-trust isn't about always making the right decision or hitting every goal\nA reframe: trusting yourself to make the best decision with what you have right now — and not abandoning yourself when it doesn't work out\nFive ways to build self-trust: self-compassion, knowing how you operate, tracking your wins, surrounding yourself with mirrors, and coaching\nWhy forgiving yourself and giving yourself grace is the foundation of confidence\nThe power of a weekly practice of recording 3–5 wins\nHow working with a coach helps you access answers you already have\n\nChapters\n\n0:00 — Back to School Setup\n0:22 — Redefining Self Trust\n1:40 — Self Trust Means Staying\n3:08 — Five Ways Overview\n3:34 — Self Compassion First\n4:59 — Know How You Work\n6:46 — Track Your Wins\n8:09 — People Who Mirror You\n9:08 — Coaching Builds Trust\n10:13 — Quick Wrap Up\n\nResources Mentioned\n\nEmily Stevens\nSusan David\nAshley Watkins\n\nWant to learn more?\nThe Thread\n\nBe sure to follow me @audradinell on Instagram and LinkedIn\n\nThis show is part of the ICT Podcast Network.\n\nDisclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}