{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Youth Sports Show","title":"Here are some skills coaches can teach  - on The Youth Sports Show","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e1689633\"></iframe>","width":"100%","height":180,"duration":1072,"description":"Here are some tips from this show.   Details in the podcast.1.  Use simple skills to improve self-confidence2.  Start short and then slowly move to long.3.  'Throw through' the object.  4.  'Hit through' the object.5.   Keep the hitting plane at flat as possible.","thumbnail_url":"https://img.transistorcdn.com/SAfUgn5iJptc83SwWDEv_CfhQM7nR0nxNwIx1ZlhHys/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mNGRj/NzZkMzU4Y2EyNWJk/ODhmMWQ3OWQ2ZWFj/NGNkYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}