{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Change Academy","title":"Cues and Prompts","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e16d8e9e\"></iframe>","width":"100%","height":180,"duration":1832,"description":"In this episode, we’ll teach you how to identify and dismantle unhelpful cues and also build some helpful ones.  We all have cues in our lives that prompt us to carry out certain behaviors, like putting a seat belt on when we get in a car, grabbing snacks when we sit on the couch to watch a movie, or pouring a glass of wine when we change out of our work clothes.","thumbnail_url":"https://img.transistorcdn.com/hK-ryLgbLm7seTngO2Df7RQ7ClXBDR0u45jtAdPN6Yc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI2NDAxLzE2ODA4/MTIzOTgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}