{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Unapologetic Man Podcast: Gay Man's Coaching & Personal Development","title":"How To Stop Talking About Change and Actually Do It","html":"","width":"100%","height":180,"duration":1171,"description":"Most people don't actually want to change their life. They want to talk about it, plan it, and complain about not doing it. But they won't take action because change is uncomfortable.\nIn this week's episode, I'm getting real about why so many people stay stuck. We're covering:\nWhy consuming endless content keeps you trapped in the same place\nThe mental gymnastics we do to avoid discomfort\nHow your identity is the hand that guides everything you do\nThe three things that make up your identity (and how to change them)\nWhy \"I'm not motivated\" is actually \"I don't want to be uncomfortable\"\nQuestions to ask yourself if you're serious about changing\nThis isn't a gentle pep talk. This is the truth you need to hear if you're fed up of being in the same place six months from now.\nYou either find a reason to avoid it or you find a way to do it. Those are your two options.\nAlso in this episode: details about our free Elevation event on November 29th (1pm-4pm UK time). Three hours that could genuinely change your life. No replays. Either you carve out the time for yourself or you don't.\nWant to attend Elevation? Click here to grab a free ticket\nStop planning. Stop consuming. Start doing.","thumbnail_url":"https://img.transistorcdn.com/r_WUT-qaLB6-xYZX-LSYmEDoJM6Bo0CJD_Um0E-G5gA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYjJh/MTE5NTRjNjI5M2Jm/YjM1NzJmNWZiNzUz/NzJiOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}